Stuffed Vegetable Tray

Gökbörü SaygınerKokk

Ingredienser

• 4 zucchini
  4 pieces
• 3 eggplants
  3 pieces
• 2 tomatoes
  2 pieces
• 2 onions
  2 pieces
• 2 red bell peppers
  2 pieces
• 0.5 kg ground meat
  0.5 kilogram
• 2 cups rice
  2 cups
• 70 grams canned mushrooms, sliced
  70 grams
• 1 tablespoon parsley
  1 tablespoon
• 60 grams mozzarella cheese, for garnish
  60 grams
• 1.5 cups tomato sauce
  1.5 cups
• 0.5 teaspoon black pepper
  0.5 teaspoon
• 0.5 teaspoon salt
  0.5 teaspoon

Trinn

1. 1

   Boil the rice in salted boiling water for 15 minutes, then drain it.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   In a bowl, mix the ground meat, rice, mushrooms, parsley, salt, and black pepper.

   Nødvendig utstyr:

   🍳

   Bowl

   10 min
3. 3

   Wash the vegetables well and dry them, then hollow them out. Pour the tomato sauce into a baking tray.

   Nødvendig utstyr:

   🍳

   Baking tray

   10 min
4. 4

   Stuff the hollowed vegetables with the meat and mushroom mixture, then arrange them vertically over the tomato sauce.

   10 min
5. 5

   Sprinkle mozzarella cheese over the stuffed vegetables, then place them in the oven at 200 degrees for 30 minutes until the vegetables are cooked.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger