Oven-Baked Chicken and Vegetable Tray

ركان زقيةChef

Ingredients

• Chicken, cut into rectangular slices
  200 grams
• Large potatoes
  3 pieces
• Tomatoes
  5 pieces
• Small onion
  2 pieces
• Garlic Powder
  1 teaspoon
• Olive oil
  0.5 cup
• Dried Mint
  1 tablespoon
• Basil
  0.5 teaspoon
• Rosemary
  0.5 teaspoon
• Curry
  1 teaspoon
• Chicken broth cube
  1 piece
• Pepper Paste
  1 teaspoon
• Lemon
  1 piece
• Water
  3 cups

Steps

1. 1

   Cut the potatoes into half-moons, the tomatoes into slices, and the onions into halves.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Add the chicken to the vegetables, then the spices, salt, pepper paste, olive oil, and a cup of water, then stir. Place the ingredients in a tray.

   Required Tools:

   Tray

   5 min
3. 3

   Dissolve the broth cube in two cups of hot water and add it to the vegetables.

   5 min
4. 4

   Squeeze the lemon over the vegetables and place the tray in the oven until cooked.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Basilper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

Rosemaryper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Pepper Pasteper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags