Oven-Baked Chicken and Vegetable Tray

ركان زقيةKokk

Ingredienser

• Chicken, cut into rectangular slices
  200 grams
• Large potatoes
  3 pieces
• Tomatoes
  5 pieces
• Small onion
  2 pieces
• Hvitløkspulver
  1 teaspoon
• Olivenolje
  0.5 cup
• Tørket Mynte
  1 tablespoon
• Basilikum
  0.5 teaspoon
• Rosmarin
  0.5 teaspoon
• Karripulver
  1 teaspoon
• Chicken broth cube
  1 piece
• Paprikapasta
  1 teaspoon
• Sitron
  1 piece
• Vann
  3 cups

Trinn

1. 1

   Cut the potatoes into half-moons, the tomatoes into slices, and the onions into halves.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 minutter
2. 2

   Add the chicken to the vegetables, then the spices, salt, pepper paste, olive oil, and a cup of water, then stir. Place the ingredients in a tray.

   Nødvendig utstyr:

   Bakke

   5 minutter
3. 3

   Dissolve the broth cube in two cups of hot water and add it to the vegetables.

   5 minutter
4. 4

   Squeeze the lemon over the vegetables and place the tray in the oven until cooked.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

Basilikumper 100g

Energi23 kcal

Protein3.15 g

Total fett0.64 g

Karbohydrat2.65 g

Kostfiber1.6 g

Sukkerarter totalt0.3 g

Rosmarinper 100g

Energi300 kcal

Protein5 g

Total fett15 g

Karbohydrat50 g

Kostfiber10 g

Sukkerarter totalt5 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Paprikapastaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger