Vegetable and Meat Tray

خلود الحماميآشپز

مواد تشکیل دهنده

• Beef, cut into medium-sized cubes
  500 grams
• Small zucchini, washed and cut into slices
  500 grams
• Small eggplant, cut into slices
  500 grams
• Medium carrot, cut into slices
  500 grams
• Potato, peeled and cut into medium-sized cubes
  500 grams
• Corn, small ears
  1 cup
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetable oil for frying
  3 cups
• دارچین
  0.5 teaspoon
• فلفل سیاه
  0.3 teaspoon
• نمک
  1 teaspoon

مراحل

1. 1

   Preheat the oven to medium heat.

   ابزارهای مورد نیاز:

   فر

   5 دقیقه
2. 2

   Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

   ابزارهای مورد نیاز:

   🍳

   Baking Tray

   5 دقیقه
3. 3

   Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

   10 دقیقه
4. 4

   Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
5. 5

   Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

   30 دقیقه
6. 6

   Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

   5 دقیقه
7. 7

   Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

دارچینper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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