Vegetable and Meat Tray

خلود الحماميשֶׁף

מרכיבים

• Beef, cut into medium-sized cubes
  500 grams
• Small zucchini, washed and cut into slices
  500 grams
• Small eggplant, cut into slices
  500 grams
• Medium carrot, cut into slices
  500 grams
• Potato, peeled and cut into medium-sized cubes
  500 grams
• Corn, small ears
  1 cup
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetable oil for frying
  3 cups
• קינמון
  0.5 teaspoon
• פפר שחור
  0.3 teaspoon
• מלח
  1 teaspoon

צעדים

1. 1

   Preheat the oven to medium heat.

   כלים נדרשים:

   תנור

   5 דקות
2. 2

   Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

   כלים נדרשים:

   🍳

   Baking Tray

   5 דקות
3. 3

   Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

   10 דקות
4. 4

   Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

   כלים נדרשים:

   מחבת

   5 דקות
5. 5

   Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

   30 דקות
6. 6

   Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

   5 דקות
7. 7

   Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

קינמוןper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

פפר שחורper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

מלחper 100g

Ash100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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