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Vegetable and Meat Tray

Vegetable and Meat Tray

خلود الحمامي
خلود الحماميKuhar
RučakVečeraGlavna jelaMesoPovrćeالجمهورية اللبنانية / Levantine
Okusi:UmamiZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Beef, cut into medium-sized cubes
    500 grams
  • Small zucchini, washed and cut into slices
    500 grams
  • Small eggplant, cut into slices
    500 grams
  • Medium carrot, cut into slices
    500 grams
  • Potato, peeled and cut into medium-sized cubes
    500 grams
  • Corn, small ears
    1 cup
  • Tomato paste, dissolved in 1 cup of water
    1 tablespoon
  • Vegetable oil for frying
    3 cups
  • CimetCimet
    0.5 teaspoon
  • Crni paparCrni papar
    0.3 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Preheat the oven to medium heat.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

    Potreban pribor:
    🍳
    Baking Tray
    5 min
  3. 3

    Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

    10 min
  4. 4

    Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  5. 5

    Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

    30 min
  6. 6

    Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

    5 min
  7. 7

    Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#MainDishes#LebaneseRecipes#VegetableTray