Ingrediënten
- Beef, cut into medium-sized cubes500 grams
- Small zucchini, washed and cut into slices500 grams
- Small eggplant, cut into slices500 grams
- Medium carrot, cut into slices500 grams
- Potato, peeled and cut into medium-sized cubes500 grams
- Corn, small ears1 cup
- Tomato paste, dissolved in 1 cup of water1 tablespoon
- Vegetable oil for frying3 cups
Kaneel0.5 teaspoon
Zwarte peper0.3 teaspoon
Zout1 teaspoon
Stappen
- 1
Preheat the oven to medium heat.
5 minBenodigde hulpmiddelen:
Oven - 2
Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.
5 minBenodigde hulpmiddelen:🍳Baking Tray - 3
Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.
10 min - 4
Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.
5 minBenodigde hulpmiddelen:
Koekenpan - 5
Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.
30 min - 6
Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.
5 min - 7
Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.
Voedingsfeiten
Kaneelper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.