Vegetable and Meat Tray

خلود الحماميKokk

Ingredienser

• Beef, cut into medium-sized cubes
  500 grams
• Small zucchini, washed and cut into slices
  500 grams
• Small eggplant, cut into slices
  500 grams
• Medium carrot, cut into slices
  500 grams
• Potato, peeled and cut into medium-sized cubes
  500 grams
• Corn, small ears
  1 cup
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetable oil for frying
  3 cups
• Kanel
  0.5 teaspoon
• Svart pepper
  0.3 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Preheat the oven to medium heat.

   Nødvendig utstyr:

   Ovn

   5 min
2. 2

   Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 min
3. 3

   Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

   10 min
4. 4

   Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

   30 min
6. 6

   Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

   5 min
7. 7

   Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger