Vegetable and Meat Tray

خلود الحماميbucătar

Ingrediente

• Beef, cut into medium-sized cubes
  500 grams
• Small zucchini, washed and cut into slices
  500 grams
• Small eggplant, cut into slices
  500 grams
• Medium carrot, cut into slices
  500 grams
• Potato, peeled and cut into medium-sized cubes
  500 grams
• Corn, small ears
  1 cup
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetable oil for frying
  3 cups
• Scorțișoară
  0.5 teaspoon
• Piper negru
  0.3 teaspoon
• Sare
  1 teaspoon

Pași

1. 1

   Preheat the oven to medium heat.

   Ustensile necesare:

   Cuptor

   5 min
2. 2

   Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

   Ustensile necesare:

   🍳

   Baking Tray

   5 min
3. 3

   Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

   10 min
4. 4

   Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

   30 min
6. 6

   Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

   5 min
7. 7

   Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice