Vegetable and Meat Tray

خلود الحماميŞef

Malzemeler

• Beef, cut into medium-sized cubes
  500 grams
• Small zucchini, washed and cut into slices
  500 grams
• Small eggplant, cut into slices
  500 grams
• Medium carrot, cut into slices
  500 grams
• Potato, peeled and cut into medium-sized cubes
  500 grams
• Corn, small ears
  1 cup
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetable oil for frying
  3 cups
• Tarçın
  0.5 teaspoon
• Karabiber
  0.3 teaspoon
• Tuz
  1 teaspoon

Adımlar

1. 1

   Preheat the oven to medium heat.

   Gerekli Aletler:

   Fırın

   5 dk
2. 2

   Place the pieces of meat in a baking tray. Sprinkle with cinnamon and mix well until all pieces are seasoned.

   Gerekli Aletler:

   🍳

   Baking Tray

   5 dk
3. 3

   Put the tray in the oven and leave until the meat starts to change color at all edges of the pieces. Remove the tray from the oven and set aside. The meat should not be fully cooked.

   10 dk
4. 4

   Heat the vegetable oil in a frying pan, then add the potato cubes and fry until golden brown. Remove from the oil and set aside.

   Gerekli Aletler:

   Tava

   5 dk
5. 5

   Add all the chopped vegetables, tomato paste, and fried potatoes to the cooked meat, season the mixture with black pepper and salt, then place the tray in the oven for 30 minutes at medium heat.

   30 dk
6. 6

   Remove the tray from the oven, add the corn ears, then return the tray to the oven and leave for 5 minutes.

   5 dk
7. 7

   Serve the vegetable and meat tray hot with rice and vermicelli or Arabic bread.

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tarçın100g için

Enerji247 kcal

Protein4 g

Toplam Yağ1.2 g

Karbonhidrat81 g

Diyet Lifi53 g

Toplam Şeker2.2 g

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler