Kibbeh Tray with Oil

اروي بودوارةKok

Ingredienser

• Ground beef, very finely minced lean meat
  0.5 kilogram
• Fint bulgur
  2 cup
• Onion, finely chopped
  1 piece
• Walnuts, chopped
  3 tablespoon
• Vegetabilsk olie
  6 tablespoon
• Pine nuts, toasted, for garnish
  1 tablespoon
• Salt and black pepper
  0

Trin

1. 1

   Wash the bulgur several times, then drain and squeeze.

   5 min
2. 2

   Place the bulgur in the electric grinder with the remaining ingredients except for the oil and pine nuts, and grind.

   Nødvendigt udstyr:

   🍳

   Electric Grinder

   5 min
3. 3

   Grease the baking sheet with oil, then spread the kibbeh to a thickness of ½ cm.

   Nødvendigt udstyr:

   Bagplade

   5 min
4. 4

   Cut the kibbeh as desired, then garnish with pine nuts.

   5 min
5. 5

   Pour the remaining oil over the kibbeh, then bake in a preheated oven at 200°C for about 25 minutes or until cooked.

   25 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fint bulgurpr. 100g

Energi342 kcal

Protein12.29 g

Total fedt1.2 g

Kulhydrat75.87 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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