Kibbeh Tray with Oil

اروي بودوارةKuhar

Sastojci

• Ground beef, very finely minced lean meat
  0.5 kilogram
• Fini bulgur
  2 cup
• Onion, finely chopped
  1 piece
• Walnuts, chopped
  3 tablespoon
• Biljno ulje
  6 tablespoon
• Pine nuts, toasted, for garnish
  1 tablespoon
• Salt and black pepper
  0

Koraci

1. 1

   Wash the bulgur several times, then drain and squeeze.

   5 min
2. 2

   Place the bulgur in the electric grinder with the remaining ingredients except for the oil and pine nuts, and grind.

   Potreban pribor:

   🍳

   Electric Grinder

   5 min
3. 3

   Grease the baking sheet with oil, then spread the kibbeh to a thickness of ½ cm.

   Potreban pribor:

   Lim za pečenje

   5 min
4. 4

   Cut the kibbeh as desired, then garnish with pine nuts.

   5 min
5. 5

   Pour the remaining oil over the kibbeh, then bake in a preheated oven at 200°C for about 25 minutes or until cooked.

   25 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Fini bulgurna 100g

Energija342 kcal

Proteini12.29 g

Ukupno masti1.2 g

Ugljikohidrati75.87 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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