Kibbeh Tray with Oil

اروي بودوارةChef

Ingredjenti

• Ground beef, very finely minced lean meat
  0.5 kilogram
• Bulgur fin
  2 cup
• Onion, finely chopped
  1 piece
• Walnuts, chopped
  3 tablespoon
• Żejt vegetali
  6 tablespoon
• Pine nuts, toasted, for garnish
  1 tablespoon
• Salt and black pepper
  0

Passi

1. 1

   Wash the bulgur several times, then drain and squeeze.

   5 min
2. 2

   Place the bulgur in the electric grinder with the remaining ingredients except for the oil and pine nuts, and grind.

   Għodda meħtieġa:

   🍳

   Electric Grinder

   5 min
3. 3

   Grease the baking sheet with oil, then spread the kibbeh to a thickness of ½ cm.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
4. 4

   Cut the kibbeh as desired, then garnish with pine nuts.

   5 min
5. 5

   Pour the remaining oil over the kibbeh, then bake in a preheated oven at 200°C for about 25 minutes or until cooked.

   25 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur fingħal kull 100g

Enerġija342 kcal

Proteini12.29 g

Xaħam Totali1.2 g

Karboidrati75.87 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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