Kibbeh Tray with Oil

اروي بودوارةCozinheiro

Ingredientes

• Ground beef, very finely minced lean meat
  0.5 kilogram
• Bulgur fino
  2 cup
• Onion, finely chopped
  1 piece
• Walnuts, chopped
  3 tablespoon
• Óleo vegetal
  6 tablespoon
• Pine nuts, toasted, for garnish
  1 tablespoon
• Salt and black pepper
  0

Passos

1. 1

   Wash the bulgur several times, then drain and squeeze.

   5 minutos
2. 2

   Place the bulgur in the electric grinder with the remaining ingredients except for the oil and pine nuts, and grind.

   Utensílios necessários:

   🍳

   Electric Grinder

   5 minutos
3. 3

   Grease the baking sheet with oil, then spread the kibbeh to a thickness of ½ cm.

   Utensílios necessários:

   Tabuleiro de forno

   5 minutos
4. 4

   Cut the kibbeh as desired, then garnish with pine nuts.

   5 minutos
5. 5

   Pour the remaining oil over the kibbeh, then bake in a preheated oven at 200°C for about 25 minutes or until cooked.

   25 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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