Kibbeh Tray with Oil

اروي بودوارةbucătar

Ingrediente

• Ground beef, very finely minced lean meat
  0.5 kilogram
• Bulgur fin
  2 cup
• Onion, finely chopped
  1 piece
• Walnuts, chopped
  3 tablespoon
• Ulei vegetal
  6 tablespoon
• Pine nuts, toasted, for garnish
  1 tablespoon
• Salt and black pepper
  0

Pași

1. 1

   Wash the bulgur several times, then drain and squeeze.

   5 min
2. 2

   Place the bulgur in the electric grinder with the remaining ingredients except for the oil and pine nuts, and grind.

   Ustensile necesare:

   🍳

   Electric Grinder

   5 min
3. 3

   Grease the baking sheet with oil, then spread the kibbeh to a thickness of ½ cm.

   Ustensile necesare:

   Tavă de copt

   5 min
4. 4

   Cut the kibbeh as desired, then garnish with pine nuts.

   5 min
5. 5

   Pour the remaining oil over the kibbeh, then bake in a preheated oven at 200°C for about 25 minutes or until cooked.

   25 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Bulgur finper 100g

Energie342 kcal

Proteine12.29 g

Grăsimi totale1.2 g

Carbohidrați75.87 g

Fibre alimentare4.5 g

Zaharuri totale0.4 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice