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Kofta Tray with Vegetables

Kofta Tray with Vegetables

Nadia Al-Sayed
Nadia Al-SayedChef
LunchDinnerMain dishesMeatVegetablesمملكة البحرين / Gulf
Tastes:UmamiSpicyFatty
Prep Time
35 min
Cook Time
35 min
Total Time
70 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Meat, Kofta
    500 grams
  • PotatoPotato
    2 medium size
  • Green Bell PepperGreen Bell Pepper
    2 medium size
  • TomatoTomato
    2 medium size
  • Tomato PasteTomato Paste
    3 tablespoons
  • Garlic Cloves
    6
  • OnionOnion
    1 large, sliced
  • Chili PepperChili Pepper
    1
  • Chicken Stock Cube
    1
  • Thyme or Oregano
    0.5 teaspoon
  • Dried CorianderDried Coriander
    1 teaspoon
  • Mixed SpicesMixed Spices
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • Olive oilOlive oil
    4 tablespoons
  • WaterWater
    3 cups
  • Oil for frying
    0

Steps

  1. 1

    Peel the tomatoes and cut them into round slices, then set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Peel the potatoes and cut them into rounds, then fry them until half cooked and set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    Frying PanFrying Pan
    5 min
  3. 3

    Cut the bell pepper into rounds and sauté lightly, then set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    Frying PanFrying Pan
    5 min
  4. 4

    Shape the meat into medium-sized round patties, then fry them in the same pan until they get a nice color and are browned, but not fully cooked.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    In a pan, add olive oil and sauté the onion slightly, then add the garlic and chili pepper and sauté together.

    Required Tools:
    Frying PanFrying Pan
    5 min
  6. 6

    Add the tomato paste, stock cube, black pepper, mixed spices, dried coriander, thyme, oregano, and then water, and stir. Let the sauce boil, then turn off the heat.

    Required Tools:
    Frying PanFrying Pan
    SpoonSpoon
    5 min
  7. 7

    In a tray, place a kofta patty next to the potatoes, then the bell pepper, then the tomato, and so on. Pour the sauce over it, cover with aluminum foil, and then place it in the oven.

    Required Tools:
    TrayTray
    OvenOven
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Chili PepperChili Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Kofta#Quick_Recipes#Bahraini_Kitchen