Ingredienser
- Meat, Kofta500 grams
Potet2 medium size
Grønn paprika2 medium size
Tomat2 medium size
Tomatpuré3 tablespoons- Garlic Cloves6
Løk1 large, sliced
Chilipepper1- Chicken Stock Cube1
- Thyme or Oregano0.5 teaspoon
Tørket Koriander1 teaspoon
Blandede krydder0.5 teaspoon
Svart pepper0.5 teaspoon
Salt0.3 teaspoon
Olivenolje4 tablespoons
Vann3 cups- Oil for frying0
Trinn
- 1
Peel the tomatoes and cut them into round slices, then set aside.
5 minNødvendig utstyr:
Kniv
Skjærebrett - 2
Peel the potatoes and cut them into rounds, then fry them until half cooked and set aside.
5 minNødvendig utstyr:KnivSkjærebrett
Stekepanne - 3
Cut the bell pepper into rounds and sauté lightly, then set aside.
5 minNødvendig utstyr:KnivSkjærebrettStekepanne - 4
Shape the meat into medium-sized round patties, then fry them in the same pan until they get a nice color and are browned, but not fully cooked.
5 minNødvendig utstyr:Stekepanne - 5
In a pan, add olive oil and sauté the onion slightly, then add the garlic and chili pepper and sauté together.
5 minNødvendig utstyr:Stekepanne - 6
Add the tomato paste, stock cube, black pepper, mixed spices, dried coriander, thyme, oregano, and then water, and stir. Let the sauce boil, then turn off the heat.
5 minNødvendig utstyr:Stekepanne
Skje - 7
In a tray, place a kofta patty next to the potatoes, then the bell pepper, then the tomato, and so on. Pour the sauce over it, cover with aluminum foil, and then place it in the oven.
5 minNødvendig utstyr:
Bakke
Ovn
Ernæringsfakta
Potetper 100gGrønn paprikaper 100gTomatper 100gTomatpuréper 100gLøkper 100gChilipepperper 100gTørket Korianderper 100gBlandede krydderper 100gSvart pepperper 100gSaltper 100gOlivenoljeper 100gVannper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.