Kofta with Vegetables

Sami TrabelsiChef

Ingredients

• Ground meat
  500 grams
• Large onion, sliced
  2 pieces
• Tomato, sliced
  500 grams
• Bell pepper, sliced
  500 grams
• Potato, thinly sliced
  500 grams
• Tomato Juice
  2 cups
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon
• Mixed Spices
  1 teaspoon
• Cumin
  0.3 teaspoon
• Ghee
  2 tablespoons

Steps

1. 1

   Season the ground meat with salt, black pepper, mixed spices, and cumin, then shape into medium-sized balls.

   Required Tools:

   Mixing Bowl

   Spoon

   5 min
2. 2

   In a greased Pyrex dish, place a layer of onion slices, followed by a layer of tomato slices, then potato slices, then bell pepper slices, and finally arrange the kofta balls on top to form the fifth and final layer.

   Required Tools:

   🍳

   Pyrex dish

   10 min
3. 3

   Pour the tomato juice over the vegetables and kofta in the dish, distribute the ghee on top, and then season the ingredients with black pepper, mixed spices, and salt.

   5 min
4. 4

   Place the dish in the oven for half an hour or until the vegetables and kofta are cooked, then remove and serve hot.

   Required Tools:

   Oven

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags