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Zucchini Tray with Chicken

Zucchini Tray with Chicken

Hafız Ateş
Hafız AteşChef
LunchDinnerMain disheswolrd / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Chicken, large or medium size
    1 Chicken
  • ZucchiniZucchini
    1.5 Kilogram
  • CarrotCarrot
    0.3 Kilogram
  • PotatoPotato
    1 Piece
  • TomatoTomato
    0.5 Kilogram
  • Onion, large size
    3 Piece
  • GheeGhee
    0
  • Tomato SauceTomato Sauce
    2 Tablespoon
  • PaprikaPaprika
    0.5 Tablespoon
  • Salt and black pepper to taste
    0

Steps

  1. 1

    First, wash the chicken well and cut it into four pieces.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Grate a large onion, add a teaspoon of salt and half a teaspoon of black pepper, season the chicken with it and leave it in the fridge for an hour.

    Required Tools:
    GraterGrater
    60 min
  3. 3

    Grate the zucchini with a fork and cut it a little thick, cut the carrot thin so it cooks at the same time as the zucchini.

    Required Tools:
    KnifeKnife
    5 min
  4. 4

    Cut the potato a little thicker than the zucchini, and you can skip it, cut the tomato into small cubes.

    Required Tools:
    KnifeKnife
    5 min
  5. 5

    Cut two onions into wedges, add a large spoon of salt and half a teaspoon of black pepper, rub them together and add them to the zucchini, mix them together and then add the tomato.

    Required Tools:
    KnifeKnife
    5 min
  6. 6

    Prepare two cups of water, dissolve two tablespoons of sauce and half a teaspoon of paprika in them.

    5 min
  7. 7

    Arrange the chicken pieces on top of the tray, pour the sauce you made over them, then add two tablespoons of ghee.

    5 min
  8. 8

    Cover the tray, place it on the stove until it boils twice.

    5 min
  9. 9

    After fifteen minutes, place it in the oven on the middle rack for half an hour, or until it absorbs some of the sauce and the top is browned.

    Required Tools:
    OvenOven
    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Arabic_Recipes#Chicken#Zucchini