Meat Tray with Vegetables

عنود الصغيرCozinheiro

Ingredientes

• Lamb cut into medium-sized pieces
  2 kilograms
• Potatoes cut into cubes
  3 pieces
• Small-sized onions
  9 pieces
• Green bell pepper cut into strips
  1 piece
• Carrots cut into strips
  4 pieces
• Tomatoes cut into strips
  4 pieces
• Garlic cloves
  3 cloves
• Eggplant cut into strips
  3 pieces
• Ghee
  1 teaspoon
• Água
  150 ml
• Salt and black pepper to taste
  0

Passos

1. 1

   Place all the ingredients with the meat in a tray.

   Utensílios necessários:

   Bandeja

   5 minutos
2. 2

   Cover the tray tightly with aluminum foil and then place it in the oven at 180 degrees for two hours.

   Utensílios necessários:

   🍳

   Aluminum foil

   120 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags