Tahini Minced Meat Tray

Rania Al-ThaniChef

Ingrediënten

• Minced meat
  0.5 kilogram
• Ui
  3 pieces
• Tomaat
  2 pieces
• Groene Paprika
  2 pieces
• Tahini
  0.3 cup
• Zout
  0
• Zwarte peper
  0
• Kruiden
  0

Stappen

1. 1

   Finely chop the onion with the tomato and green pepper.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Add the previous mixture to the meat along with salt, pepper, and spices, and mix well.

   5 min
3. 3

   Spread the meat in a medium-sized tray greased with ghee.

   Benodigde hulpmiddelen:

   Tafel

   5 min
4. 4

   Place on the heat covered for 5 minutes.

   Benodigde hulpmiddelen:

   🍳

   Stove

   5 min
5. 5

   Prepare the regular tahini, which is tahini mixed with hot water, salt, and cumin, and pour it over the meat, leaving it on the heat for another 5 minutes.

   5 min
6. 6

   When serving, place it under the oven grill for two minutes.

   2 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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