Oven-Baked Meat Tray

Yasmin Al-AhmadKok

Ingredienser

• Minced meat, fine for kebabs
  1 kilogram
• Onion, finely chopped
  1 piece
• Bell pepper, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Ingefær
  0.5 teaspoon
• Krydderi
  1 teaspoon
• Kanel
  1 teaspoon
• Chilipeber
  1 teaspoon
• Cloves
  1 teaspoon
• Muskatnød
  1 teaspoon
• Salt
  2 teaspoon
• Breadcrumbs or crushed cake
  1 cup
• Tomato, peeled and sliced
  2 piece
• Onion, sliced
  1 piece
• Potato, sliced
  5 piece
• Oil, for frying
  6 cup

Trin

1. 1

   Place the kebab meat in the tray, then add the marinade ingredients and mix well, spreading the kebab evenly in the tray.

   Nødvendigt udstyr:

   Bakke

   Kniv

   Skærebræt

   5 minutter
2. 2

   Sprinkle breadcrumbs evenly on top, and distribute the tomatoes and onions evenly over the surface.

   5 minutter
3. 3

   Place the tray in the oven at 180 degrees for 20 minutes.

   20 minutter
4. 4

   Fry the potatoes, then remove the tray from the oven, and evenly place the potatoes on top of the tray. Return the tray to the oven, but turn on the upper grill, and let them brown.

   Nødvendigt udstyr:

   Stegepande

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Ingefærpr. 100g

Protein2 g

Krydderipr. 100g

Energi100 kcal

Protein2 g

Total fedt5 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt1 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Chilipeberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Muskatnødpr. 100g

Energi525 kcal

Protein5.84 g

Total fedt36.31 g

Kulhydrat49.29 g

Kostfibre20.8 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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