Oven-Baked Meat Tray

Yasmin Al-AhmadKuhar

Sastojci

• Minced meat, fine for kebabs
  1 kilogram
• Onion, finely chopped
  1 piece
• Bell pepper, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Đumbir
  0.5 teaspoon
• Začin
  1 teaspoon
• Cimet
  1 teaspoon
• Čili paprika
  1 teaspoon
• Cloves
  1 teaspoon
• Muškatni oraščić
  1 teaspoon
• Sol
  2 teaspoon
• Breadcrumbs or crushed cake
  1 cup
• Tomato, peeled and sliced
  2 piece
• Onion, sliced
  1 piece
• Potato, sliced
  5 piece
• Oil, for frying
  6 cup

Koraci

1. 1

   Place the kebab meat in the tray, then add the marinade ingredients and mix well, spreading the kebab evenly in the tray.

   Potreban pribor:

   Pladanj

   Nož

   Daske za rezanje

   5 minuta
2. 2

   Sprinkle breadcrumbs evenly on top, and distribute the tomatoes and onions evenly over the surface.

   5 minuta
3. 3

   Place the tray in the oven at 180 degrees for 20 minutes.

   20 minuta
4. 4

   Fry the potatoes, then remove the tray from the oven, and evenly place the potatoes on top of the tray. Return the tray to the oven, but turn on the upper grill, and let them brown.

   Potreban pribor:

   Tiganj

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Đumbirna 100g

Proteini2 g

Začinna 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati10 g

Dijetalna vlakna3 g

Ukupno šećera1 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Čili paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Muškatni oraščićna 100g

Energija525 kcal

Proteini5.84 g

Ukupno masti36.31 g

Ugljikohidrati49.29 g

Dijetalna vlakna20.8 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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