Oven-Baked Meat Tray

Yasmin Al-AhmadChef

Ingrediënten

• Minced meat, fine for kebabs
  1 kilogram
• Onion, finely chopped
  1 piece
• Bell pepper, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Gember
  0.5 teaspoon
• Kruid
  1 teaspoon
• Kaneel
  1 teaspoon
• Chilipeper
  1 teaspoon
• Cloves
  1 teaspoon
• Nootmuskaat
  1 teaspoon
• Zout
  2 teaspoon
• Breadcrumbs or crushed cake
  1 cup
• Tomato, peeled and sliced
  2 piece
• Onion, sliced
  1 piece
• Potato, sliced
  5 piece
• Oil, for frying
  6 cup

Stappen

1. 1

   Place the kebab meat in the tray, then add the marinade ingredients and mix well, spreading the kebab evenly in the tray.

   Benodigde hulpmiddelen:

   Tafel

   Mes

   Snijplank

   5 minuten
2. 2

   Sprinkle breadcrumbs evenly on top, and distribute the tomatoes and onions evenly over the surface.

   5 minuten
3. 3

   Place the tray in the oven at 180 degrees for 20 minutes.

   20 minuten
4. 4

   Fry the potatoes, then remove the tray from the oven, and evenly place the potatoes on top of the tray. Return the tray to the oven, but turn on the upper grill, and let them brown.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemberper 100g

Protein2 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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