Oven-Baked Meat Tray

Yasmin Al-AhmadCozinheiro

Ingredientes

• Minced meat, fine for kebabs
  1 kilogram
• Onion, finely chopped
  1 piece
• Bell pepper, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Gengibre
  0.5 teaspoon
• Tempero
  1 teaspoon
• Canela
  1 teaspoon
• Pimenta
  1 teaspoon
• Cloves
  1 teaspoon
• Noz-moscada
  1 teaspoon
• Sal
  2 teaspoon
• Breadcrumbs or crushed cake
  1 cup
• Tomato, peeled and sliced
  2 piece
• Onion, sliced
  1 piece
• Potato, sliced
  5 piece
• Oil, for frying
  6 cup

Passos

1. 1

   Place the kebab meat in the tray, then add the marinade ingredients and mix well, spreading the kebab evenly in the tray.

   Utensílios necessários:

   Bandeja

   Faca

   Tábua de corte

   5 minutos
2. 2

   Sprinkle breadcrumbs evenly on top, and distribute the tomatoes and onions evenly over the surface.

   5 minutos
3. 3

   Place the tray in the oven at 180 degrees for 20 minutes.

   20 minutos
4. 4

   Fry the potatoes, then remove the tray from the oven, and evenly place the potatoes on top of the tray. Return the tray to the oven, but turn on the upper grill, and let them brown.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gengibrepor 100g

Proteínas2 g

Temperopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total5 g

Carboidratos10 g

Fibra Alimentar3 g

Açúcares Totais1 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimentapor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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