Oven-Baked Meat Tray

Yasmin Al-Ahmadkuhar

Sestavine

• Minced meat, fine for kebabs
  1 kilogram
• Onion, finely chopped
  1 piece
• Bell pepper, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Ingver
  0.5 teaspoon
• Začimba
  1 teaspoon
• Cimet
  1 teaspoon
• Čili paprika
  1 teaspoon
• Cloves
  1 teaspoon
• Muškatni orešček
  1 teaspoon
• Sol
  2 teaspoon
• Breadcrumbs or crushed cake
  1 cup
• Tomato, peeled and sliced
  2 piece
• Onion, sliced
  1 piece
• Potato, sliced
  5 piece
• Oil, for frying
  6 cup

Koraki

1. 1

   Place the kebab meat in the tray, then add the marinade ingredients and mix well, spreading the kebab evenly in the tray.

   Potrebni pripomočki:

   Pladenj

   Nož

   Deska za rezanje

   5 minut
2. 2

   Sprinkle breadcrumbs evenly on top, and distribute the tomatoes and onions evenly over the surface.

   5 minut
3. 3

   Place the tray in the oven at 180 degrees for 20 minutes.

   20 minut
4. 4

   Fry the potatoes, then remove the tray from the oven, and evenly place the potatoes on top of the tray. Return the tray to the oven, but turn on the upper grill, and let them brown.

   Potrebni pripomočki:

   Ponev

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Ingverna 100g

Beljakovine2 g

Začimbana 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe5 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Čili paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake