Meat Tray with Toast

Ibrahim Al-HusseiniKokk

Ingredienser

• Minced lamb
  0.5 kilogram
• Ristet brød
  300 grams
• Løk
  1 piece
• Tørket Koriander
  0.5 tablespoon
• Knust Hvitløk
  2 cloves
• Tomatsaus
  80 grams
• Kumin
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  0 pinch
• Kremost
  3 tablespoons
• Cheddarost
  120 grams
• Krem
  200 grams

Trinn

1. 1

   In a frying pan, sauté the onion and garlic, then add the meat and brown it. Add the sauce along with salt, cumin, black pepper, and dried coriander.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Prepare a tray and place a layer of toast, then add the previous mixture. After that, place another layer of toast.

   Nødvendig utstyr:

   Stekebrett

   5 min
3. 3

   In a small bowl, mix the cream cheese and cream, then spread it over the toast.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Grate the cheddar cheese over the mixture and place the tray in the oven until the cheese melts and the top is golden.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Ristet brødper 100g

Energi350 kcal

Protein9 g

Total fett5 g

Karbohydrat65 g

Kostfiber2.7 g

Sukkerarter totalt1.5 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Cheddarostper 100g

Energi402 kcal

Protein25 g

Total fett33 g

Karbohydrat1.3 g

Sukkerarter totalt0.5 g

Mettede fettsyrer21 g

Kolesterol105 mg

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger