Meat Tray with Toast

عطا المنيفChef

Ingrediënten

• Gemalen lam
  0.5 kilogram
• Toast
  300 grams
• Ui
  1 piece
• Gedroogde Koriander
  0.5 tablespoon
• Geperste Knoflook
  2 cloves
• Tomatensaus
  80 grams
• Komijn
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  0 pinch
• Roomkaas
  3 tablespoons
• Cheddar kaas
  120 grams
• Room
  200 grams

Stappen

1. 1

   In a frying pan, sauté the onion and garlic, then add the meat and brown it. Add the sauce along with salt, cumin, black pepper, and dried coriander.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Prepare a tray and place a layer of toast, then add the previous mixture. After that, place another layer of toast.

   Benodigde hulpmiddelen:

   Tafel

   5 min
3. 3

   In a small bowl, mix the cream cheese and cream, then spread it over the toast.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
4. 4

   Grate the cheddar cheese over the mixture and place the tray in the oven until the cheese melts and the top is golden.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Toastper 100g

Energy350 kcal

Protein9 g

Total Fat5 g

Carbohydrate65 g

Dietary Fiber2.7 g

Total Sugars1.5 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Cheddar kaasper 100g

Energy402 kcal

Protein25 g

Total Fat33 g

Carbohydrate1.3 g

Total Sugars0.5 g

Saturated Fat21 g

Cholesterol105 mg

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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