Minced Meat and Vegetables Tray

نعيم المدقيKok

Ingredienser

• Minced meat
  1 kg
• Potatoes
  2 large
• Tomatoes
  2 large
• Green bell peppers
  4 pieces
• Løg
  1 large
• Majsolie
  2 tbsp
• Maggi terning
  0.5 cube
• Hot water
  1 cup
• Salt
  0
• Sort peber
  0
• Kanel
  0

Trin

1. 1

   Slice the onion and fry it in oil with a pinch of salt, spices, and a sprinkle of cinnamon.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Once the onion is softened, add the minced meat and fry until cooked, adding a pinch of salt and black pepper.

   10 min
3. 3

   Cut the potatoes into circles and fry them in deep oil, then drain and set aside.

   10 min
4. 4

   Now layer the minced meat in the tray.

   Nødvendigt udstyr:

   Bakke

   5 min
5. 5

   Then add the fried potatoes and sliced tomatoes, followed by the green bell peppers.

   5 min
6. 6

   Dissolve the Maggi cube in the cup of hot water and add it to the tray.

   5 min
7. 7

   Cover it with aluminum foil and place it in the oven to simmer for a quarter of an hour, then brown the top.

   Nødvendigt udstyr:

   Ovn

   15 min
8. 8

   Serve it alongside bread.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Maggi terningpr. 100g

Energi380 kcal

Protein10 g

Total fedt5 g

Kulhydrat75 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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