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Minced Meat and Vegetables Tray

Minced Meat and Vegetables Tray

نعيم المدقي
نعيم المدقيChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarLaħamVerduriالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
45 min
Ħin Sajjar
90 min
Ħin Totali
135 min
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Minced meat
    1 kg
  • Potatoes
    2 large
  • Tomatoes
    2 large
  • Green bell peppers
    4 pieces
  • BżarBżar
    1 large
  • Żejt tal-qamħŻejt tal-qamħ
    2 tbsp
  • Kubu MaggiKubu Maggi
    0.5 cube
  • Hot water
    1 cup
  • SaltSalt
    0
  • Bżar iswedBżar iswed
    0
  • KanellaKanella
    0

Passi

  1. 1

    Slice the onion and fry it in oil with a pinch of salt, spices, and a sprinkle of cinnamon.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    Once the onion is softened, add the minced meat and fry until cooked, adding a pinch of salt and black pepper.

    10 min
  3. 3

    Cut the potatoes into circles and fry them in deep oil, then drain and set aside.

    10 min
  4. 4

    Now layer the minced meat in the tray.

    Għodda meħtieġa:
    TazzaTazza
    5 min
  5. 5

    Then add the fried potatoes and sliced tomatoes, followed by the green bell peppers.

    5 min
  6. 6

    Dissolve the Maggi cube in the cup of hot water and add it to the tray.

    5 min
  7. 7

    Cover it with aluminum foil and place it in the oven to simmer for a quarter of an hour, then brown the top.

    Għodda meħtieġa:
    FornForn
    15 min
  8. 8

    Serve it alongside bread.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g
Kubu MaggiKubu Maggigħal kull 100g
Enerġija380 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati75 g
Zokkor Totali5 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Easy_Recipes#Eastern_Cuisine#Meat_Tray