Minced Meat and Vegetables Tray

نعيم المدقيChef

Ingrediënten

• Minced meat
  1 kg
• Potatoes
  2 large
• Tomatoes
  2 large
• Green bell peppers
  4 pieces
• Ui
  1 large
• Maïsolie
  2 tbsp
• Maggi blokje
  0.5 cube
• Hot water
  1 cup
• Zout
  0
• Zwarte peper
  0
• Kaneel
  0

Stappen

1. 1

   Slice the onion and fry it in oil with a pinch of salt, spices, and a sprinkle of cinnamon.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Once the onion is softened, add the minced meat and fry until cooked, adding a pinch of salt and black pepper.

   10 min
3. 3

   Cut the potatoes into circles and fry them in deep oil, then drain and set aside.

   10 min
4. 4

   Now layer the minced meat in the tray.

   Benodigde hulpmiddelen:

   Tafel

   5 min
5. 5

   Then add the fried potatoes and sliced tomatoes, followed by the green bell peppers.

   5 min
6. 6

   Dissolve the Maggi cube in the cup of hot water and add it to the tray.

   5 min
7. 7

   Cover it with aluminum foil and place it in the oven to simmer for a quarter of an hour, then brown the top.

   Benodigde hulpmiddelen:

   Oven

   15 min
8. 8

   Serve it alongside bread.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Maggi blokjeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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