Minced Meat and Vegetables Tray

نعيم المدقيKokk

Ingredienser

• Minced meat
  1 kg
• Potatoes
  2 large
• Tomatoes
  2 large
• Green bell peppers
  4 pieces
• Løk
  1 large
• Maisolje
  2 tbsp
• Maggi terning
  0.5 cube
• Hot water
  1 cup
• Salt
  0
• Svart pepper
  0
• Kanel
  0

Trinn

1. 1

   Slice the onion and fry it in oil with a pinch of salt, spices, and a sprinkle of cinnamon.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Once the onion is softened, add the minced meat and fry until cooked, adding a pinch of salt and black pepper.

   10 min
3. 3

   Cut the potatoes into circles and fry them in deep oil, then drain and set aside.

   10 min
4. 4

   Now layer the minced meat in the tray.

   Nødvendig utstyr:

   Bakke

   5 min
5. 5

   Then add the fried potatoes and sliced tomatoes, followed by the green bell peppers.

   5 min
6. 6

   Dissolve the Maggi cube in the cup of hot water and add it to the tray.

   5 min
7. 7

   Cover it with aluminum foil and place it in the oven to simmer for a quarter of an hour, then brown the top.

   Nødvendig utstyr:

   Ovn

   15 min
8. 8

   Serve it alongside bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Maggi terningper 100g

Energi380 kcal

Protein10 g

Total fett5 g

Karbohydrat75 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger