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Béchamel Pasta Bake

Béchamel Pasta Bake

Faisal Al-Zahrani
Faisal Al-ZahraniChef
LunchDinnerChildrens recipesMain dishesPastaFor Athleteswolrd / Mediterranean
Tastes:UmamiFattySweet
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Penne PastaPenne Pasta
    0.5 kilogram
  • Minced Meat
    0.3 kilogram
  • OnionOnion
    2 pieces
  • FlourFlour
    5 tablespoons
  • Meat brothMeat broth
    1 liter
  • Liquid milkLiquid milk
    0.5 liter
  • EggEgg
    1 piece
  • OilOil
    0.3 cup
  • GheeGhee
    1 tablespoon
  • SpicesSpices
    0
  • SaltSalt
    0

Steps

  1. 1

    To sauté the meat: Chop the onion and place it in a frying pan over heat with the minced meat, spices, a little salt, and a teaspoon of ghee. Stir occasionally until fully cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Boil some water in a pot with a teaspoon of oil and a little salt. Add the pasta to the pot. When the water boils, stir the pasta and leave it until fully cooked. Drain the pasta and rinse with cold water.

    Required Tools:
    PotPot
    10 min
  3. 3

    In the meantime, preheat the oven, place a pot on the heat, and add the ghee until it melts. Then add the flour and stir well for two minutes.

    Required Tools:
    PotPot
    OvenOven
    2 min
  4. 4

    Gradually add the cold broth to the flour and ghee while continuing to stir quickly, noting that stirring is the most important step to prevent lumps from forming in the mixture. As the mixture thickens, add a little more broth while continuing to stir. Then add a little milk until you achieve a béchamel sauce with a consistent texture that is neither too thin nor too thick.

    5 min
  5. 5

    Place the pasta in a large bowl and add a little of the béchamel mixture, stirring well.

    2 min
  6. 6

    Take a medium-sized baking dish, pour in half of the pasta with béchamel, then cover it with the sautéed meat, and then place the remaining pasta on top.

    5 min
  7. 7

    Beat the egg with the remaining béchamel and pour it all over the pasta in the baking dish. Place the dish in the oven for about 30 minutes, or until the top is golden. Let it cool, then cut and serve.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Penne PastaPenne Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Meat brothMeat brothper 100g
Energy50 kcal
Protein2 g
Total Fat1 g
Carbohydrate5 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
OilOilper 100g
Energy884 kcal
Total Fat100 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Quick_Recipes#Pasta#Béchamel