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Chicken and Bell Pepper Pasta Bake

Chicken and Bell Pepper Pasta Bake

علي جاوحدو
علي جاوحدوChef
LunchDinnerChildrens recipesMain dishesPastaChickenMeatمملكة البحرين / Gulf
Tastes:UmamiFattySpicy
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Shredded chicken breast
    2 breast
  • Onion, chopped
    2 piece
  • Garlic clove, crushed
    1 clove
  • Bell pepper, cut into small cubes
    2 piece
  • Penne PastaPenne Pasta
    500 grams
  • Chicken broth cube, Maggi
    2 cube
  • CuminCumin
    0.5 teaspoon
  • Dried CorianderDried Coriander
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • Breadcrumbs or ground cake, or grated cheese for topping
    0.5 cup
  • Vegetable OilVegetable Oil
    2 tablespoon
  • OilOil
    3 tablespoon
  • Powdered MilkPowdered Milk
    5 tablespoon
  • Chicken brothChicken broth
    2 cup
  • White PepperWhite Pepper
    0.3 teaspoon

Steps

  1. 1

    Boil the pasta and drain it, then set aside until needed.

    Required Tools:
    PotPot
    10 min
  2. 2

    Place the chicken breasts in a pot over heat, add water and a chicken broth cube, boil, then drain the boiling water and cut into small cubes, reserving the boiling water.

    Required Tools:
    PotPot
    15 min
  3. 3

    To prepare the béchamel, heat oil in a pot, then add the chicken broth cube and flour, stirring well until the flour is toasted.

    Required Tools:
    PotPot
    10 min
  4. 4

    Dissolve the powdered milk in 2 cups of the reserved chicken broth and add it to the flour while continuously stirring to avoid lumps, season the béchamel sauce with white pepper and salt.

    10 min
  5. 5

    Heat oil in a pot, add the onion and garlic, and sauté until the onion is soft and turns yellow, then add the green bell pepper and chicken broth cube, stirring until the bell pepper is tender and cooked.

    Required Tools:
    PotPot
    10 min
  6. 6

    Add the chicken cubes to the onion and bell pepper mixture and mix well to absorb the flavor, then add the pasta and half of the béchamel sauce, mixing well.

    10 min
  7. 7

    Pour the mixture into a greased Pyrex dish, smooth the surface, and pour the remaining béchamel sauce on top.

    Required Tools:
    🍳
    Pyrex dish
    10 min
  8. 8

    Sprinkle the chicken and bell pepper pasta bake with breadcrumbs and bake in the oven at medium temperature for 20 minutes until the top is golden brown, then remove and serve.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Penne PastaPenne Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Powdered MilkPowdered Milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Chicken brothChicken brothper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Easy_Recipes#Chicken#Pasta