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Shrimp Pasta Bake

Shrimp Pasta Bake

Anar Tokgöz
Anar TokgözChef
LunchDinnerChildrens recipesMain dishesPastaSeafoodwolrd / Mediterranean
Tastes:UmamiFattyCitrusy
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Farfalle PastaFarfalle Pasta
    500 grams
  • ShrimpShrimp
    500 grams
  • OnionOnion
    1 piece
  • Green Bell PepperGreen Bell Pepper
    1 piece
  • Lemon JuiceLemon Juice
    4 tablespoons
  • FlourFlour
    1 tablespoon
  • GheeGhee
    1 tablespoon
  • OilOil
    1 tablespoon
  • Liquid milkLiquid milk
    500 milliliters
  • Salt and Black Pepper
    0

Steps

  1. 1

    Marinate the shrimp with onion, salt, black pepper, chopped bell pepper, and lemon juice, and let it sit for an hour.

    60 min
  2. 2

    Boil the pasta according to the instructions on the package, then drain it.

    Required Tools:
    PotPot
    10 min
  3. 3

    To prepare the white sauce, place the ghee in a pot over heat and add the flour while stirring continuously. Before the flour changes color, add the milk while stirring continuously until the mixture thickens slightly.

    Required Tools:
    PotPot
    10 min
  4. 4

    In a frying pan over heat, add the oil, then add the shrimp with its marinade until it turns golden.

    Required Tools:
    Frying PanFrying Pan
    10 min
  5. 5

    In a baking tray, mix the shrimp mixture, pasta, and white sauce, and place the tray in the oven for 15 minutes.

    Required Tools:
    TrayTray
    15 min
  6. 6

    Let it cool slightly before serving, and enjoy.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Farfalle PastaFarfalle Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#FastMeals#Pasta#Shrimp