Forberedelsestid
15 min
Kogetid
45 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- Chicken, cut into 8 pieces1 Chicken
- Potatoes, sliced2 Potatoes
- Onions, cut into long slices5 Onions
Sumak2 tablespoons
Sort peber0 pinch- Curry spice0 pinch
Olivenolie75 ml
Vand0.5 cup
Salt0
Trin
- 1
Season the chicken with pepper, curry, and salt, and place it in a suitable baking tray.
5 minNødvendigt udstyr:
Bagplade
Kniv
Skærebræt - 2
Place the onion slices on top and sprinkle with a tablespoon of sumac.
5 min - 3
Add the potatoes and sprinkle a little salt, curry spice, and black pepper.
5 min - 4
Add the oil and water over the tray, then seal it tightly with aluminum foil, and place the tray in the oven for 45 minutes.
45 minNødvendigt udstyr:🍳Aluminum foil - 5
After the ingredients are cooked, brown the tray by adding sumac on top.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
35 g
30 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Sumakpr. 100g
Sort peberpr. 100g
Olivenoliepr. 100g
Vandpr. 100g
Saltpr. 100g
300 kcal
5 g
10 g
60 g
25 g
250 kcal
10 g
4 g
64 g
25 g
884 kcal
100 g
100 g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
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