Musakhan Tray

تميم عطاللهKokk

Ingredienser

• Chicken, cut into 8 pieces
  1 Chicken
• Potatoes, sliced
  2 Potatoes
• Onions, cut into long slices
  5 Onions
• Sumak
  2 tablespoons
• Svart pepper
  0 pinch
• Curry spice
  0 pinch
• Olivenolje
  75 ml
• Vann
  0.5 cup
• Salt
  0

Trinn

1. 1

   Season the chicken with pepper, curry, and salt, and place it in a suitable baking tray.

   Nødvendig utstyr:

   Stekebrett

   Kniv

   Skjærebrett

   5 min
2. 2

   Place the onion slices on top and sprinkle with a tablespoon of sumac.

   5 min
3. 3

   Add the potatoes and sprinkle a little salt, curry spice, and black pepper.

   5 min
4. 4

   Add the oil and water over the tray, then seal it tightly with aluminum foil, and place the tray in the oven for 45 minutes.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   45 min
5. 5

   After the ingredients are cooked, brown the tray by adding sumac on top.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger