Musakhan Tray

تميم عطاللهkuhar

Sestavine

• Chicken, cut into 8 pieces
  1 Chicken
• Potatoes, sliced
  2 Potatoes
• Onions, cut into long slices
  5 Onions
• Sumak
  2 tablespoons
• Črni poper
  0 pinch
• Curry spice
  0 pinch
• Oljčno olje
  75 ml
• Voda
  0.5 cup
• Sol
  0

Koraki

1. 1

   Season the chicken with pepper, curry, and salt, and place it in a suitable baking tray.

   Potrebni pripomočki:

   Pekač

   Nož

   Deska za rezanje

   5 min
2. 2

   Place the onion slices on top and sprinkle with a tablespoon of sumac.

   5 min
3. 3

   Add the potatoes and sprinkle a little salt, curry spice, and black pepper.

   5 min
4. 4

   Add the oil and water over the tray, then seal it tightly with aluminum foil, and place the tray in the oven for 45 minutes.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   45 min
5. 5

   After the ingredients are cooked, brown the tray by adding sumac on top.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake