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Moussaka Tray with Ground Meat

Moussaka Tray with Ground Meat

Ibrahim Al-Husseini
Ibrahim Al-HusseiniKüchenchef
MittagessenAbendessenVorspeisenHauptgerichteSnacksFleischwolrd / Middle-Eastern
Geschmacksrichtungen:UmamiFettigErdig
Vorbereitungszeit
0 Min
Kochzeit
15 Min
Gesamtzeit
15 Min
Portionen
5
Kosten
Medium
Kalorien
450 kcal

Portionen skalieren

Zutaten

  • HackfleischHackfleisch
    0.5 kilogram
  • Roma eggplant, peeled and sliced
    1.5 kilogram
  • Green bell pepper, sweet, sliced
    0.3 kilogram
  • Green chili pepper, chopped
    2 pieces
  • Medium onion, chopped
    2 pieces
  • Garlic clove, minced with a little cumin
    5 cloves
  • TomatensaftTomatensaft
    4 cup
  • Corn oil or sunflower oil
    5 tablespoons
  • SpeiseölSpeiseöl
    1 cup
  • Salt and black pepper to taste
    0

Schritte

  1. 1

    Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    TopfTopf
    5 Min
  2. 2

    Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

    5 Min
  3. 3

    Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  4. 4

    Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

    Benötigte Werkzeuge:
    TablettTablett
    5 Min
  5. 5

    Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

    15 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine25 g
Carbohydrates35 g
Nährwerte der Zutaten (pro 100g)
HackfleischHackfleischpro 100g
Energie250 kcal
Proteine20 g
Gesamtfett15 g
TomatensaftTomatensaftpro 100g
Energie30 kcal
Proteine1 g
Gesamtfett0.1 g
Kohlenhydrate7 g
Gesamtzucker4 g
Ballaststoffe0.5 g
Wasser91 g
SpeiseölSpeiseölpro 100g
Energie884 kcal
Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalMilchfrei
#Appetizers#Main_Dish#Moussaka