Moussaka Tray with Ground Meat

Ibrahim Al-HusseiniCocinero

Ingredientes

• Carne picada
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• Jugo de tomate
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• Aceite de cocina
  1 cup
• Salt and black pepper to taste
  0

Pasos

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   Herramientas necesarias:

   Sartén

   Olla

   5 minutos
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 minutos
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   Herramientas necesarias:

   Sartén

   5 minutos
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   Herramientas necesarias:

   Bandeja

   5 minutos
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Jugo de tomatepor 100g

Energía30 kcal

Proteínas1 g

Grasa total0.1 g

Carbohidratos7 g

Azúcares totales4 g

Fibra dietética0.5 g

Agua91 g

Aceite de cocinapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas