Moussaka Tray with Ground Meat

Ibrahim Al-Husseiniآشپز

مواد تشکیل دهنده

• گوشت چرخ کرده
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• عصاره گوجه‌فرنگی
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• روغن پخت و پز
  1 cup
• Salt and black pepper to taste
  0

مراحل

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   ابزارهای مورد نیاز:

   تابه

   قابلمه

   5 دقیقه
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 دقیقه
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   ابزارهای مورد نیاز:

   سینی

   5 دقیقه
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

گوشت چرخ کردهper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

عصاره گوجه‌فرنگیper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

روغن پخت و پزper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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