Moussaka Tray with Ground Meat

Ibrahim Al-Husseiniשֶׁף

מרכיבים

• בשר טחון
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• מיץ עגבניות
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• שמן בישול
  1 cup
• Salt and black pepper to taste
  0

צעדים

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   כלים נדרשים:

   מחבת

   סיר

   5 דקות
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 דקות
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   כלים נדרשים:

   מחבת

   5 דקות
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   כלים נדרשים:

   מגש

   5 דקות
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

בשר טחוןper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

מיץ עגבניותper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

שמן בישולper 100g

Energy884 kcal

Total Fat100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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