ShiTayibPrijava
Moussaka Tray with Ground Meat

Moussaka Tray with Ground Meat

Ibrahim Al-Husseini
Ibrahim Al-HusseiniKuhar
RučakVečeraPredjelaGlavna jelaGrickaliceMesowolrd / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
0 minuta
Vrijeme kuhanja
15 minuta
Ukupno vrijeme
15 minuta
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Mljeveno mesoMljeveno meso
    0.5 kilogram
  • Roma eggplant, peeled and sliced
    1.5 kilogram
  • Green bell pepper, sweet, sliced
    0.3 kilogram
  • Green chili pepper, chopped
    2 pieces
  • Medium onion, chopped
    2 pieces
  • Garlic clove, minced with a little cumin
    5 cloves
  • Sok od rajčiceSok od rajčice
    4 cup
  • Corn oil or sunflower oil
    5 tablespoons
  • Ulje za kuhanjeUlje za kuhanje
    1 cup
  • Salt and black pepper to taste
    0

Koraci

  1. 1

    Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

    Potreban pribor:
    TiganjTiganj
    LonacLonac
    5 minuta
  2. 2

    Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

    5 minuta
  3. 3

    Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  4. 4

    Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

    Potreban pribor:
    PladanjPladanj
    5 minuta
  5. 5

    Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

    15 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
Sok od rajčiceSok od rajčicena 100g
Energija30 kcal
Proteini1 g
Ukupno masti0.1 g
Ugljikohidrati7 g
Ukupno šećera4 g
Dijetalna vlakna0.5 g
Voda91 g
Ulje za kuhanjeUlje za kuhanjena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Appetizers#Main_Dish#Moussaka