Moussaka Tray with Ground Meat

Ibrahim Al-HusseiniCuoco

Ingredienti

• Carne macinata
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• Succo di pomodoro
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• Olio da cucina
  1 cup
• Salt and black pepper to taste
  0

Passi

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   Utensili necessari:

   Padella

   Pentola

   5 min
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 min
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   Utensili necessari:

   Padella

   5 min
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   Utensili necessari:

   Vassoio

   5 min
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Succo di pomodoroper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate7 g

Zuccheri totali4 g

Fibre alimentari0.5 g

Acqua91 g

Olio da cucinaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag