Moussaka Tray with Ground Meat

Ibrahim Al-HusseiniChef

Ingredjenti

• Laħam imqadded
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• Ġuħ ta' tomat
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• Żejt tal-kċina
  1 cup
• Salt and black pepper to taste
  0

Passi

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   Għodda meħtieġa:

   Pan

   Kazzola

   5 min
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 min
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   Għodda meħtieġa:

   Tazza

   5 min
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Ġuħ ta' tomatgħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati7 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

Ilma91 g

Żejt tal-kċinagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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