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Moussaka Tray with Ground Meat

Moussaka Tray with Ground Meat

Ibrahim Al-Husseini
Ibrahim Al-Husseinikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiMesninewolrd / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
0 minut
Čas kuhanja
15 minut
Skupni čas
15 minut
Porcije
5
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Mleto mesoMleto meso
    0.5 kilogram
  • Roma eggplant, peeled and sliced
    1.5 kilogram
  • Green bell pepper, sweet, sliced
    0.3 kilogram
  • Green chili pepper, chopped
    2 pieces
  • Medium onion, chopped
    2 pieces
  • Garlic clove, minced with a little cumin
    5 cloves
  • Paradižnikov sokParadižnikov sok
    4 cup
  • Corn oil or sunflower oil
    5 tablespoons
  • Kuhinjsko oljeKuhinjsko olje
    1 cup
  • Salt and black pepper to taste
    0

Koraki

  1. 1

    Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

    Potrebni pripomočki:
    PonevPonev
    LončekLonček
    5 minut
  2. 2

    Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

    5 minut
  3. 3

    Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  4. 4

    Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

    Potrebni pripomočki:
    PladenjPladenj
    5 minut
  5. 5

    Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

    15 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Paradižnikov sokParadižnikov sokna 100g
Energija30 kcal
Beljakovine1 g
Skupne maščobe0.1 g
Ogljikovi hidrati7 g
Skupni sladkorji4 g
Prehranske vlaknine0.5 g
Voda91 g
Kuhinjsko oljeKuhinjsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Appetizers#Main_Dish#Moussaka