Moussaka Tray with Ground Meat

Ibrahim Al-HusseiniShefi i kuzhinës

Përbërësit

• Mish i grirë
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• Lëng domate
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• Vaj gatimi
  1 cup
• Salt and black pepper to taste
  0

Hapat

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   Pajisjet e duhura:

   Tigan

   Tenxhere

   5 minuta
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 minuta
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   Pajisjet e duhura:

   Tigan

   5 minuta
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   Pajisjet e duhura:

   Pjatë

   5 minuta
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish i grirëpër 100g

Energjia250 kcal

Proteina20 g

Yndyra totale15 g

Lëng domatepër 100g

Energjia30 kcal

Proteina1 g

Yndyra totale0.1 g

Karbohidrate7 g

Sheqernat totale4 g

Fibrat dietetike0.5 g

Uji91 g

Vaj gatimipër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat