Moussaka Tray with Ground Meat

Ibrahim Al-HusseiniŞef

Malzemeler

• Kıyma
  0.5 kilogram
• Roma eggplant, peeled and sliced
  1.5 kilogram
• Green bell pepper, sweet, sliced
  0.3 kilogram
• Green chili pepper, chopped
  2 pieces
• Medium onion, chopped
  2 pieces
• Garlic clove, minced with a little cumin
  5 cloves
• Domates Suyu
  4 cup
• Corn oil or sunflower oil
  5 tablespoons
• Sıvı yağ
  1 cup
• Salt and black pepper to taste
  0

Adımlar

1. 1

   Heat corn oil in a pot over the fire, add the onion and chili pepper until they turn yellow, then add the ground meat and stir until it changes color.

   Gerekli Aletler:

   Tava

   Tencere

   5 dk
2. 2

   Add the tomato juice to the mixture and let it boil, then add the garlic, salt, and black pepper, stir the mixture well, and let it simmer until the sauce thickens and the meat is cooked and fully integrated with the sauce.

   5 dk
3. 3

   Heat frying oil in a frying pan and fry the eggplant and pepper slices, then drain them well from the oil.

   Gerekli Aletler:

   Tava

   5 dk
4. 4

   Prepare a medium-sized tray and place one-third of the meat and sauce mixture, followed by a layer of eggplant, then a layer of pepper, then add another third of the meat and sauce mixture, and place another layer of pepper and on top a layer of eggplant.

   Gerekli Aletler:

   Tepsi

   5 dk
5. 5

   Spread the remaining meat and sauce mixture on top of the tray and place it in a medium oven for a quarter of an hour until the top is browned.

   15 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Kıyma100g için

Enerji250 kcal

Protein20 g

Toplam Yağ15 g

Domates Suyu100g için

Enerji30 kcal

Protein1 g

Toplam Yağ0.1 g

Karbonhidrat7 g

Toplam Şeker4 g

Diyet Lifi0.5 g

Su91 g

Sıvı yağ100g için

Enerji884 kcal

Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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