Sausage and Potato Tray

ارسلان مرتضویKokk

Ingredienser

• Beef sausages
  250 grams
• Large potatoes, peeled and sliced into medium-thick rounds
  6 pieces
• Whole garlic cloves, unpeeled
  6 cloves
• Paprikapasta
  1 teaspoon
• Sitronjuice
  1 piece
• Vann
  0.5 cup
• Tørket Koriander
  0.5 teaspoon
• Hvitløkspulver
  0.5 teaspoon
• Syv krydder
  0.3 teaspoon
• Kumin
  0.5 teaspoon
• Salt and black pepper
  0
• Granateplemelasse
  0
• Vegetable oil for frying
  0

Trinn

1. 1

   Fry the potatoes, drain them, and place them in the tray.

   Nødvendig utstyr:

   Stekepanne

   Bakke

   5 min
2. 2

   Cut each sausage in half and place them with the potatoes, adding the garlic cloves and spices.

   5 min
3. 3

   In a cup, mix the water with the pepper paste and lemon juice, stir well, and pour over the sausages and potatoes, mixing them together.

   Nødvendig utstyr:

   Kopp

   5 min
4. 4

   Place the tray in the oven between the middle and lower rack at 450°F for 45 minutes, browning the top, and serve with pomegranate molasses.

   45 min
5. 5

   Serve with bread and pickles or salad.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Paprikapastaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Syv krydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger