Oven-Baked Lamb Ribs

Zahra Al-TamimiChef

Ingrediënten

• Lamb rib chops or ribs
  1 kilogram
• Onions
  4 pieces
• Peeled and quartered potatoes
  4 pieces
• Sojasaus
  2 tablespoons
• Water
  1 cup
• Gemalen zwarte peper
  0
• Cardamom pods
  0
• Cloves
  0
• Laurierbladeren
  0
• Gemalen kaneel
  0
• Zout
  0

Stappen

1. 1

   Mix the water, soy sauce, and spices together, then add the ribs to the mixture and marinate for two hours.

   Benodigde hulpmiddelen:

   Mengkom

   120 min
2. 2

   Place the marinated ribs in a baking sheet with the potatoes and onions, then cover the sheet with aluminum foil.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Aluminum Foil
3. 3

   Put the baking sheet in the oven for one hour, then remove it.

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Waterper 100g

Water100 g

Gemalen zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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